Top 10 · Updated October 2026

Highest-Protein Blackberry Jams

Blackberry jams: typically 0.6 g of protein per 100 g (median of 250 products). The blackberry jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 209 blackberry jams with complete data.

1

Emmental

La vie claire

c NOVA 4 373 kcal 0 g sugar 28 g protein 29 g fat

Also: Palm oil free
2

Mermelada extra moras

conservera huerto y mar

d 320 kcal 37 g sugar 5.3 g protein 0 g fat
3

Confitures mûres

e 493 kcal 61 g sugar 3 g protein 25 g fat
4

Mermelada de mora

Pingo Doce

d 228 kcal 55 g sugar 2.4 g protein 0.1 g fat
5

Mermelada de Mora

Prisca

d 236 kcal 37 g sugar 1.5 g protein 0.1 g fat
6

Mermelada agricultura ecoloxica

d 168 kcal 38.9 g sugar 1.4 g protein 0.5 g fat
7

Confettura extra more

Terre di Garfagnana

e 238 kcal 62 g sugar 1.4 g protein 0 g fat
8

Confiture de mûres sauvages

Gourmet Sauvage · 190 ml

d 300 kcal 73.3 g sugar 1.3 g protein 0 g fat
9

Confettura extra di more

LaSelva

d NOVA 3 233 kcal 47 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Confiture de mûres

Planet Bio

d 257 kcal 60.7 g sugar 1.2 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published blackberry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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