Top 10 · Updated October 2026

Lowest-Calorie Blackberry Jams

The 10 lightest blackberry jams products on this list range from 40 to 118 kcal per 100 g. The blackberry jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 242 blackberry jams with complete data.

1

Mermelada de zarzamora

La Costeña · 440 g

40 kcal 8 g sugar 0 g protein 0 g fat
2

Mermelada de Mora sin azúcar

Diety · 230 g

53 kcal 2 g sugar 0.7 g protein
3

Mures

Collines en Limousin

a NOVA 4 60 kcal 8.6 g sugar 1 g protein 0.8 g fat

Also: Palm oil free
4

Mermelada de Mora 250g

go food

c 70 kcal 14 g sugar 0.5 g protein 0.5 g fat
5

Mermelada de mora

b 100 kcal 0 g sugar 0 g protein 0 g fat
6

Mûre Sauvage

Lucien Georgelin · 300 g

c NOVA 4 108 kcal 23.2 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free
7

Confiture mures sauvages

Pat'Boul de Provence

c 108 kcal 23.2 g sugar 0.6 g protein 0.5 g fat
8

Brombeere Frucht Pur

Allos · 250 g

c NOVA 4 109 kcal 22 g sugar 0.8 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mûre sauvage

Les Raffineurs de Fruits

d NOVA 4 112 kcal 27 g sugar 0.3 g protein 0.1 g fat

Also: Palm oil free
10

Seedless Blackberry Jam

Smucker's

b NOVA 4 118 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published blackberry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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