View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Black Rice Salmon Avocado Bowl
Black Rice Salmon Avocado Bowl by Dean & David provides 184 kcal per 100 g, with 3.5 g of sugars and 6.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 423g pack. Contains: fish, gluten, milk, mustard, sesame seeds, soybeans, lachsfilet, milcheiweiß, sauerrahm, senfsaat, sesam, sojabohnen, weizen, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 423g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 778 kcal | 263 −30% | |
| Total fat | 10.6 g | 44.8 g | 57% | 3.3 +218% |
| Saturated fat | 1.7 g | 7.2 g | 36% | 0.8 +104% |
| Carbohydrates | 15.2 g | 64.3 g | 23% | 46.5 −67% |
| Total sugars | 3.5 g | 14.8 g | 2.5 +39% | |
| Added sugars | 1.5 g | 6.2 g | 12% | 0.8 +95% |
| Protein | 6.3 g | 26.6 g | 53% | 7.5 −16% |
| Salt | 0.8 g | 3.4 g | 1.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% Schwarzer Reis, Soja Sesam Sauce (Wasser, Rapsöl, Zucker, Sauerrahm, Branntweinessig, 5% Sesamöl, Senfsaat, 3% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), modifizierte Maisstärke, Gewürze, Salz, Milcheiweiß, Limettensaftkonzentrat), 12 % Rote Bete, 14% Norwegischer Premium Lachs (Lachsfilet, Meersalz, Rauch), 7% Edamame (Soja), 6% Avocado, 4% Babyspinat, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Salz), Koriander, Sesam.
- Allergens
- FishGlutenMilkMustardSesame seedsSoybeansLachsfiletMilcheiweißSauerrahmSenfsaatSesamSojabohnenWeizenWeizenmehl
Product details
- Quantity
- 423g
- Serving size
- 423g
- Sold in
- United States
- Barcode
- 4260452222146
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Black Rice Salmon Avocado Bowl?
Black Rice Salmon Avocado Bowl contains 184 kcal per 100 g and about 778 kcal per serving (423g).
How much sugar is in Black Rice Salmon Avocado Bowl?
Black Rice Salmon Avocado Bowl has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Rice Salmon Avocado Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Rice Salmon Avocado Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black Rice Salmon Avocado Bowl contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Lachsfilet, Milcheiweiß, Sauerrahm, Senfsaat, Sesam, Sojabohnen, Weizen, Weizenmehl. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 4 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from Dean & David
View all →
a NOVA 4 
b NOVA 4 
c NOVA 4 
NOVA 4