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Black Lentil Dhal
Black Lentil Dhal by Merchant Gourmet provides 122 kcal per 100 g, with 2 g of sugars and 5.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Black dhal category and comes in a 250 g pack. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Carbohydrates | 17.2 g | 17.2 g | 6% |
| Total sugars | 2 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Protein | 5.9 g | 5.9 g | 12% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum; Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin; Marjoram Extract, Thyme Extract, Sage Extract.
- Allergens
- CeleryMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 5056215600486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Lentil Dhal?
Black Lentil Dhal contains 122 kcal per 100 g and about 122 kcal per serving (1 serving (100 g)).
How much sugar is in Black Lentil Dhal?
Black Lentil Dhal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Lentil Dhal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Black Lentil Dhal contain?
According to the label data it contains: Celery, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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