Black forest ham
Black forest ham provides 172 kcal per 100 g, with 3.1 g of sugars and 14.1 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (262 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 451 kcal | 284 −39% | |
| Total fat | 4.2 g | 11 g | 14% | 15.6 −73% |
| Saturated fat | 2.3 g | 6 g | 30% | 5.2 −56% |
| Carbohydrates | 20.2 g | 53 g | 19% | 25.4 −20% |
| Total sugars | 3.1 g | 8 g | 3.9 −21% | |
| Dietary fiber | 0.8 g | 2.1 g | 8% | 1.9 −58% |
| Protein | 14.1 g | 37 g | 74% | 15.5 −9% |
| Salt | 1.6 g | 4.2 g | 2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smokemaster beechwood smoked black forest ham & natural juices (cured with: water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite), white sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes), lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (262 g)
- Sold in
- United States
- Barcode
- 0826766187058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 172 kcal per 100 g and about 451 kcal per serving (1 container (262 g)).
How much sugar is in Black forest ham?
Black forest ham has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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