Black forest ham
Black forest ham by Black Forest provides 138 kcal per 100 g, with 1.9 g of sugars and 10.8 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 sub (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 371 kcal | 284 −51% | |
| Total fat | 3.4 g | 9 g | 12% | 15.6 −79% |
| Saturated fat | 1.5 g | 4 g | 20% | 5.2 −71% |
| Carbohydrates | 16 g | 43 g | 16% | 25.4 −37% |
| Total sugars | 1.9 g | 5 g | 3.9 −52% | |
| Dietary fiber | 1.1 g | 3 g | 11% | 1.9 −43% |
| Protein | 10.8 g | 29 g | 58% | 15.5 −31% |
| Salt | 1.3 g | 3.4 g | 2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrate), white roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of: yeast, salt, malted barley extract, wheat gluten, vegetable oil (canola oil or soybean oil), calcium propionate (preservative), degermed yellow corn flour, wheat starch, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), acetic acid, lactic acid, malted barley flour), provolone cheese (whole milk, cheese culture, salt and enzymes), green leaf lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 sub (269 g)
- Sold in
- United States
- Barcode
- 0782796026203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 138 kcal per 100 g and about 371 kcal per serving (1/2 sub (269 g)).
How much sugar is in Black forest ham?
Black forest ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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