Black forest ham
Black forest ham provides 190 kcal per 100 g, with 2.1 g of sugars and 13.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 270 kcal | 284 −33% | |
| Total fat | 4.9 g | 7 g | 9% | 15.6 −68% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 5.2 −66% |
| Carbohydrates | 22.5 g | 32 g | 12% | 25.4 −11% |
| Total sugars | 2.1 g | 3 g | 3.9 −45% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.9 −27% |
| Protein | 13.4 g | 19 g | 38% | 15.5 −14% |
| Salt | 1.5 g | 2.1 g | 2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black forest ham with natural juices (cured with: water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite), marble bread (enriched wheat flour [malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], water, light rye flour, yeast, cultured rye flour, caraway seeds, sea salt, canola oil, malted barley flour, caramel color, cultured wheat starch, rye flour, wheat malt flour, enzymes, citric acid, pregelatinized rye flour, ascorbic acid, malted barley extract, lactic acid), provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes), green leaf lettuce.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (142 g)
- Sold in
- United States
- Barcode
- 0030223105565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 190 kcal per 100 g and about 270 kcal per serving (1 sandwich (142 g)).
How much sugar is in Black forest ham?
Black forest ham has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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