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Black Chia Seeds
Black Chia Seeds by International Harvest provides 500 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 130 kcal | 441 +13% | |
| Total fat | 26.7 g | 6.9 g | 9% | 29.6 −10% |
| Saturated fat | 3.3 g | 0.9 g | 5% | 3.4 |
| Carbohydrates | 40 g | 10.4 g | 4% | 16.7 +140% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 36.7 g | 9.5 g | 34% | 31.5 +16% |
| Protein | 20 g | 5.2 g | 10% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic chia seeds.
Product details
- Serving size
- 2 Tbsp (26 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0739446401620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Chia Seeds?
Black Chia Seeds contains 500 kcal per 100 g and about 130 kcal per serving (2 Tbsp (26 g)).
How much sugar is in Black Chia Seeds?
Black Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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