Black Bean Soup
Black Bean Soup by Goya provides 895 kcal per 100 g, with 15.4 g of sugars and 46.3 g of protein. That is 332% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 36 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 895 kcal | 322 kcal | 136 +556% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Total sugars | 15.4 g | 5.5 g | 3.6 +332% | |
| Dietary fiber | 46.4 g | 16.7 g | 60% | 2.4 +1827% |
| Protein | 46.3 g | 16.7 g | 33% | 5.7 +719% |
| Salt | 0 g | 0 g | 2.4 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 46.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PRECOOKED WHOLE BLACK BEANS, BLACK BEAN POWDER (BLACK BEAN, CORN STARCH, LECITHIN), MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, GRANULATED GARLIC, CILANTRO AND SI
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36 g
- Serving size
- 36g
- Sold in
- United States
- Barcode
- 0041331021906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Bean Soup?
Black Bean Soup contains 895 kcal per 100 g and about 322 kcal per serving (36g).
How much sugar is in Black Bean Soup?
Black Bean Soup has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black Bean Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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