BJ's Restaurant & Brewhouse, Garlic Knots
BJ's Restaurant & Brewhouse, Garlic Knots by BJ's Restaurant & Brewhouse provides 224 kcal per 100 g, with 2 g of sugars and 6 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 224 kcal | 343 −35% | |
| Total fat | 8 g | 8 g | 10% | 15.2 −47% |
| Saturated fat | 2 g | 2 g | 10% | 6.4 −69% |
| Carbohydrates | 32 g | 32 g | 12% | 47.6 −33% |
| Total sugars | 2 g | 2 g | 16.5 −88% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.1 |
| Protein | 6 g | 6 g | 12% | 8 −25% |
| Salt | 1.1 g | 1.1 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 777274389495602858
Prices reported by shoppers
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Frequently asked questions
How many calories are in BJ's Restaurant & Brewhouse, Garlic Knots?
BJ's Restaurant & Brewhouse, Garlic Knots contains 224 kcal per 100 g and about 224 kcal per serving (100g).
How much sugar is in BJ's Restaurant & Brewhouse, Garlic Knots?
BJ's Restaurant & Brewhouse, Garlic Knots has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BJ's Restaurant & Brewhouse, Garlic Knots healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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