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Bitesize shredded wheat
Bitesize shredded wheat provides 367 kcal per 100 g, with 0.7 g of sugars and 11.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category and comes in a 370 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 147 kcal | 385 −5% | |
| Total fat | 2.2 g | 0.9 g | 1% | 5 −56% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −54% |
| Carbohydrates | 68.7 g | 27.5 g | 10% | 74.6 −8% |
| Total sugars | 0.7 g | 0.3 g | 21.7 −97% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 7.4 +70% |
| Protein | 11.8 g | 4.7 g | 9% | 8.8 +34% |
| Salt | 0.1 g | 0 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat (100%)
- Allergens
- Gluten
Product details
- Quantity
- 370 g
- Serving size
- 40g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 0623085170989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bitesize shredded wheat?
Bitesize shredded wheat contains 367 kcal per 100 g and about 147 kcal per serving (40g).
How much sugar is in Bitesize shredded wheat?
Bitesize shredded wheat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bitesize shredded wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bitesize shredded wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bitesize shredded wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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