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Bit-O-Honey
Bit-O-Honey by Bit-O-Honey provides 393 kcal per 100 g, with 50 g of sugars and 3.6 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 4 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 336 +17% | |
| Total fat | 8.9 g | 2.5 g | 3% | 10 −11% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.3 |
| Carbohydrates | 75 g | 21 g | 8% | 54.6 +37% |
| Total sugars | 50 g | 14 g | 19.1 +162% | |
| Added sugars | 35 g | 9.8 g | 20% | 17.2 +103% |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −52% |
| Protein | 3.6 g | 1 g | 2% | 8.7 −59% |
| Salt | 1 g | 0.3 g | 3.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, palm oil, cocoa processed with alkali, leavening (baking soda, sodium aluminum phosphate), salt.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 2 cookies (28 g)
- Sold in
- United States
- Barcode
- 0016000306707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bit-O-Honey?
Bit-O-Honey contains 393 kcal per 100 g and about 110 kcal per serving (2 cookies (28 g)).
How much sugar is in Bit-O-Honey?
Bit-O-Honey has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bit-O-Honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bit-O-Honey contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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