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Bit O Honey
Bit O Honey by Bit-O-Honey provides 394 kcal per 100 g, with 45.5 g of sugars and 3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (33 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal | |
| Total fat | 4.6 g | 1.5 g | 2% |
| Saturated fat | 3 g | 1 g | 5% |
| Carbohydrates | 84.9 g | 28 g | 10% |
| Total sugars | 45.5 g | 15 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3 g | 1 g | 2% |
| Salt | 0.8 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS, (ALMONDS, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL), HONEY, SALT, EGG WHITES, NATURAL FLAVOR.
- Allergens
- EggsMilkNuts
Product details
- Serving size
- 5 pieces (33 g)
- Sold in
- United States
- Barcode
- 0030800989007
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- NOVA group: — → 4
- Calories: 394 → 393.94
- Sugars: 45.5 → 45.45
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bit O Honey?
Bit O Honey contains 394 kcal per 100 g and about 130 kcal per serving (5 pieces (33 g)).
How much sugar is in Bit O Honey?
Bit O Honey has 45.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bit O Honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bit O Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bit O Honey contain?
According to the label data it contains: Eggs, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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