Bio Vegetable mix by Natur Gut

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Bio Vegetable mix

by Natur Gut in Frozen vegetables Barcode 22138422
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Bio Vegetable mix by Natur Gut provides 43 kcal per 100 g, with 2.1 g of sugars and 1.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 43 kcal 60 −29%
Total fat 2 g 1 +93%
Saturated fat 0.3 g 0.2 +25%
Carbohydrates 3.7 g 9.5 −61%
Total sugars 2.1 g 2.9 −29%
Protein 1.4 g 2.8 −49%
Salt 0.7 g 0.2 +279%

Category average across 4108 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 49%
Sugars lower 30%
Salt higher 8%
Saturated fat higher 16%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
22138422

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Vegetable mix?

Bio Vegetable mix contains 43 kcal per 100 g.

How much sugar is in Bio Vegetable mix?

Bio Vegetable mix has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Vegetable mix healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

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