Nutrition report ready

Espárragos verdes congelados "JV"

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this jv product.

Nutri-Score A NOVA 1

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Espárragos verdes congelados "JV"

by jv 300 g in Frozen vegetables Barcode 8413993080300

Espárragos verdes ultracongelados

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Espárragos verdes congelados "JV" by jv provides 31 kcal per 100 g, with 1.9 g of sugars and 2.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 31 kcal 60 −49%
Total fat 0.3 g 1 −71%
Saturated fat 0.1 g 0.2 −59%
Carbohydrates 3.5 g 9.5 −63%
Total sugars 1.9 g 2.9 −36%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.5 g 2.8 −47%
Protein 2.7 g 2.8
Salt 0 g 0.2 −95%

Category average across 4117 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 23%
Sugars lower 28%
Salt lower 27%
Saturated fat higher 28%
Protein top 33%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos verdes.

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
8413993080300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos verdes congelados "JV"?

Espárragos verdes congelados "JV" contains 31 kcal per 100 g.

How much sugar is in Espárragos verdes congelados "JV"?

Espárragos verdes congelados "JV" has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos verdes congelados "JV" healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos verdes congelados "JV" vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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