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Bio- Sauerkraut
Bio- Sauerkraut by Filderperle provides 22 kcal per 100 g, with 1.7 g of sugars and 1.5 g of protein. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 46 −52% |
| Total fat | 0.1 g | 2.2 −96% |
| Saturated fat | 0.1 g | 0.8 −87% |
| Carbohydrates | 1.9 g | 3.4 −44% |
| Total sugars | 1.7 g | 1.7 |
| Dietary fiber | 2.5 g | 2.9 −15% |
| Protein | 1.5 g | 2.1 −28% |
| Salt | 1 g | 1.7 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4006371007156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio- Sauerkraut?
Bio- Sauerkraut contains 22 kcal per 100 g.
How much sugar is in Bio- Sauerkraut?
Bio- Sauerkraut has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio- Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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