Bio-Parboiled Reis by Spar Natur*pur

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Bio-Parboiled Reis

by Spar Natur*pur 500g in Rices Barcode 9100000043913
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Bio-Parboiled Reis by Spar Natur*pur provides 353 kcal per 100 g, with 0.4 g of sugars and 7.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.4 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 353 kcal 329 +7%
Total fat 1.3 g 1.4 −9%
Saturated fat 0.3 g 0.3 +13%
Carbohydrates 77 g 68.5 +12%
Total sugars 0.4 g 0.7 −44%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.1 g 2.4 −56%
Protein 7.3 g 7.2
Salt 0.3 g 0.2 +10%

Category average across 2942 Rices products on Foodmetria.

Compared with other rices

Calories higher 48%
Sugars higher 41%
Salt higher 16%
Saturated fat higher 32%
Protein top 42%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Reis.

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicGreen DotIT-BIO-007
Sold in
Austria, France, Germany
Barcode
9100000043913

Prices reported by shoppers

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Recipe & label changes

  1. October 4, 2026
    • Name: Bio-Paraboiled Reis → Bio-Parboiled Reis
    • Pack size: 500 g → 500g

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bio-Parboiled Reis?

Bio-Parboiled Reis contains 353 kcal per 100 g.

How much sugar is in Bio-Parboiled Reis?

Bio-Parboiled Reis has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Parboiled Reis healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Parboiled Reis vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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