Bio Paranüsse
Bio Paranüsse by Spar provides 686 kcal per 100 g, with 1.4 g of sugars and 14 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 686 kcal | 69 kcal | 684 | |
| Total fat | 67 g | 6.7 g | 9% | 66.7 |
| Saturated fat | 17 g | 1.7 g | 9% | 16 +6% |
| Carbohydrates | 3.6 g | 0.4 g | 0% | 7.4 −51% |
| Total sugars | 1.4 g | 0.1 g | 2.6 −46% | |
| Dietary fiber | 8.1 g | 0.8 g | 3% | 6.8 +19% |
| Protein | 14 g | 1.4 g | 3% | 15 −6% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- Austria
- Barcode
- 9100000825762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Paranüsse?
Bio Paranüsse contains 686 kcal per 100 g and about 69 kcal per serving (10 g).
How much sugar is in Bio Paranüsse?
Bio Paranüsse has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Paranüsse healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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