Bio Organic Chia by Golden Sun

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Bio Organic Chia

by Golden Sun 250 g in Chia Barcode 20805678

Semillas ecológicas de chía

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Bio Organic Chia by Golden Sun provides 461 kcal per 100 g, with 0.8 g of sugars and 21.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
32.3 g · High
Saturated fat
4 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 461 kcal 441 +5%
Total fat 32.3 g 29.6 +9%
Saturated fat 4 g 3.4 +19%
Carbohydrates 6.6 g 16.7 −60%
Total sugars 0.8 g 0.9 −14%
Added sugars 0 g 0 −100%
Protein 21.2 g 19.4 +9%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 37%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 12%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de chía.

Palm oil freeVeganVegetarian
May contain traces
None

Product details

Quantity
250 g
Labels & certifications
OrganicSource of proteinsEU OrganicOmega-3DE-ÖKO-001Green DotHigh in calciumhigh in ironHigh in Omega 3No lactose
Sold in
France, Spain, Switzerland
Barcode
20805678

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Organic Chia?

Bio Organic Chia contains 461 kcal per 100 g.

How much sugar is in Bio Organic Chia?

Bio Organic Chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Organic Chia healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Organic Chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Organic Chia contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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