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Bio Natur Reis
Bio Natur Reis by Oryza provides 168 kcal per 100 g, with 0.7 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 168 kcal | 329 −49% | |
| Total fat | 3.5 g | 3.5 g | 4% | 1.4 +145% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.3 +126% |
| Carbohydrates | 29 g | 29 g | 11% | 68.5 −58% |
| Total sugars | 0.7 g | 0.7 g | 0.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 2.4 +57% |
| Protein | 3.2 g | 3.2 g | 6% | 7.2 −56% |
| Salt | 0.4 g | 0.4 g | 0.2 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gedämpfter Langkorn - Vollkorn-Reis (98%) (Wasser, Langkorn - Vollkorn-Reis*), Sonnenblumenöl (Sonnenblumenlecithin), Meersalz, Emulgator. Lecithin (aus biologischer Landwirtschaft)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4006237642200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Natur Reis?
Bio Natur Reis contains 168 kcal per 100 g and about 168 kcal per serving (100g).
How much sugar is in Bio Natur Reis?
Bio Natur Reis has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Natur Reis healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Natur Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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