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Bio Knäckebrot Sesam
Bio Knäckebrot Sesam by Edeka Bio provides 371 kcal per 100 g, with 1.2 g of sugars and 11.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9,7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 36 kcal | 393 −6% | |
| Total fat | 6.9 g | 0.7 g | 1% | 10.2 −32% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1.9 −43% |
| Carbohydrates | 60.1 g | 5.8 g | 2% | 57.3 +5% |
| Total sugars | 1.2 g | 0.1 g | 2.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 14.3 g | 1.4 g | 5% | 12.1 +18% |
| Protein | 11.1 g | 1.1 g | 2% | 12.4 −10% |
| Salt | 1.1 g | 0.1 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% Roggenvollkornmehl, 10% Sesam, Wasser, Meersalz
- Allergens
- Sesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 9,7g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4311501110201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Knäckebrot Sesam?
Bio Knäckebrot Sesam contains 371 kcal per 100 g and about 36 kcal per serving (9,7g).
How much sugar is in Bio Knäckebrot Sesam?
Bio Knäckebrot Sesam has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Knäckebrot Sesam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Knäckebrot Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Knäckebrot Sesam contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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