View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio kefir
Bio kefir by Bio natura provides 60 kcal per 100 g, with 4.6 g of sugars and 3.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 porcijo (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 150 kcal | 61 | |
| Total fat | 3.2 g | 8 g | 10% | 2.5 +29% |
| Saturated fat | 2.1 g | 5.3 g | 27% | 1.6 +34% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 6.1 −25% |
| Total sugars | 4.6 g | 11.5 g | 5.5 −17% | |
| Protein | 3.2 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 porcijo (250 g)
- Sold in
- Slovenia
- Barcode
- 4099200554471
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio kefir?
Bio kefir contains 60 kcal per 100 g and about 150 kcal per serving (1 porcijo (250 g)).
How much sugar is in Bio kefir?
Bio kefir has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Bio natura
View all →
e NOVA 3 
c NOVA 3 
c 
b NOVA 4 
b NOVA 3 
d NOVA 3