View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Hummus natur
Bio-Hummus natur by Spar Natur*pur provides 191 kcal per 100 g, with 0.8 g of sugars and 8.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 125 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 247 −23% |
| Total fat | 12 g | 18.1 −34% |
| Saturated fat | 1.9 g | 2.3 −16% |
| Carbohydrates | 9.5 g | 12.9 −26% |
| Total sugars | 0.8 g | 2.1 −63% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.2 g | 5.1 |
| Protein | 8.6 g | 6.6 +30% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
92% Hummus [60 % Kichererbsen* gekocht (Wasser, Kichererbsen*), Sesampaste*, Wasser, Olivenöl*, Knoblauch*, Salz unjodiert, Säuerungsmittel: Citronensäure, Milchsäure]; 8% Kichererbs Topping* [7,4 % Kichererbsen* gekocht (Wasser, Kichererbsen*, Meersalz unjodiert), Olivenöl*, Cumin saat gemahlen, Salz unjodiert, Säuerungsmittel: Milchsäure].
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Austria
- Barcode
- 9100000013756
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio-Hummus natur?
Bio-Hummus natur contains 191 kcal per 100 g.
How much sugar is in Bio-Hummus natur?
Bio-Hummus natur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Hummus natur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Hummus natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Hummus natur contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Spar Natur*pur
View all →
d NOVA 3 
e NOVA 4 
c NOVA 1 
b NOVA 2 
b NOVA 3 
c NOVA 1