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Bio-Handsemmeln
Bio-Handsemmeln by Spar Premium provides 246 kcal per 100 g, with 1.4 g of sugars and 8.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 180 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 148 kcal | 269 −9% | |
| Total fat | 2.7 g | 1.6 g | 2% | 4.6 −40% |
| Saturated fat | 1.1 g | 0.7 g | 3% | 1.1 |
| Carbohydrates | 45.4 g | 27.2 g | 10% | 46.1 |
| Total sugars | 1.4 g | 0.8 g | 5 −73% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 2.4 g | 1.5 g | 5% | 4.4 −45% |
| Protein | 8.9 g | 5.4 g | 11% | 9.2 |
| Salt | 1.3 g | 0.8 g | 1.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl (63%), Wasser, Butter, Hefe, Salz Jodiert (Salz, Kaliumjodid), Weizenquellmehl, Weizengluten, Weizenmalzmehl.
- Allergens
- GlutenMilk
Product details
- Quantity
- 180 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Austria
- Barcode
- 2208581001777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Handsemmeln?
Bio-Handsemmeln contains 246 kcal per 100 g and about 148 kcal per serving (60 g).
How much sugar is in Bio-Handsemmeln?
Bio-Handsemmeln has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Handsemmeln healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Handsemmeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Handsemmeln contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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