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Bio gouda
Bio gouda provides 361 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 357 |
| Total fat | 29 g | 28.5 |
| Saturated fat | 16 g | 19 −16% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23 g | 24.1 |
| Salt | 1.4 g | 2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait de vache** pasteurisé, sel, stabilisant (chlorure de calcium), culture starter, enzyme. Ingrediënten: gepasteuriseerde koemelk**, zout, stabilisator (calciumchloride), startercultuur, enzym. ** Agriculture biologique / Biologische landbouw Conserver au frais / Koel bewaren : +2°C +6°C. Emballé sous atmosphère protectrice/Verpakt onder beschermende atmosfeer
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU OrganicGreen DotLV-BIO-01No lactose
- Sold in
- Belgium
- Barcode
- 5430001685022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio gouda?
Bio gouda contains 361 kcal per 100 g.
How much sugar is in Bio gouda?
Bio gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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