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Bio fish sticks
Bio fish sticks by Coop Naturaplan provides 197 kcal per 100 g, with 1.6 g of sugars and 14 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 10 x 30 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 296 kcal | 204 | |
| Total fat | 9.4 g | 14.1 g | 18% | 9.3 |
| Saturated fat | 1.4 g | 2.1 g | 11% | 1.2 +20% |
| Carbohydrates | 14 g | 21 g | 8% | 17.9 −22% |
| Total sugars | 1.6 g | 2.4 g | 1.2 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 14 g | 21 g | 42% | 12.3 +14% |
| Salt | 0.8 g | 1.1 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Filets de pangas_ 65%, _farine de blé_, eau, huile de tournesol, _amidon de blé_, sel de cuisine, levure.
- Allergens
- FishGluten
- May contain traces
- Molluscs
Product details
- Quantity
- 10 x 30 g
- Serving size
- 150 g
- Labels & certifications
- OrganicMade in Germany
- Sold in
- Switzerland
- Barcode
- 7627535041495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio fish sticks?
Bio fish sticks contains 197 kcal per 100 g and about 296 kcal per serving (150 g).
How much sugar is in Bio fish sticks?
Bio fish sticks has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio fish sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio fish sticks contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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