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Bio-Dinkel-Frischei-Waffeln
Bio-Dinkel-Frischei-Waffeln by Spar Natur pur provides 469 kcal per 100 g, with 35 g of sugars and 8.8 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 97 kcal | 421 +11% | |
| Total fat | 27 g | 5.6 g | 7% | 19.8 +36% |
| Saturated fat | 2.9 g | 0.6 g | 3% | 8.7 −67% |
| Carbohydrates | 46 g | 9.5 g | 3% | 53.2 −13% |
| Total sugars | 35 g | 7.2 g | 24.2 +45% | |
| Added sugars | 32.5 g | 6.7 g | 13% | 20 +62% |
| Dietary fiber | 3.2 g | 0.7 g | 3% | 2.8 +14% |
| Protein | 8.8 g | 1.8 g | 4% | 6.8 +29% |
| Salt | 0.7 g | 0.1 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% Eier, Rohrzucker, Rapsöl, 22% Dinkelweizenmehl, Lupinenmehl, Magermilchpulver, Meersalz, Emulgator, Lecithine, Bourbonvanilleextrakt
- Allergens
- EggsLupinMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20.6g
- Labels & certifications
- OrganicEU OrganicNo coloringsNo preservatives
- Sold in
- Austria
- Barcode
- 9100000911052
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bio-Dinkel-Frischei-Waffeln?
Bio-Dinkel-Frischei-Waffeln contains 469 kcal per 100 g and about 97 kcal per serving (20.6g).
How much sugar is in Bio-Dinkel-Frischei-Waffeln?
Bio-Dinkel-Frischei-Waffeln has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio-Dinkel-Frischei-Waffeln healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Dinkel-Frischei-Waffeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Dinkel-Frischei-Waffeln contain?
According to the label data it contains: Eggs, Lupin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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