View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Chiasamen
Graines de chia
Bio Chiasamen by Alnatura provides 474 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 441 +8% |
| Total fat | 33 g | 29.6 +12% |
| Saturated fat | 20 g | 3.4 +495% |
| Carbohydrates | 2.3 g | 16.7 −86% |
| Total sugars | 0.5 g | 0.9 −46% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 40 g | 31.5 +27% |
| Protein | 22 g | 19.4 +13% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de chia• (Salvia Hispanica)
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganDE-ÖKO-001The Vegan Society
- Sold in
- France, Germany
- Barcode
- 4104420141308
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Chiasamen?
Bio Chiasamen contains 474 kcal per 100 g.
How much sugar is in Bio Chiasamen?
Bio Chiasamen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Chiasamen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Chiasamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Chiasamen contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1