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Bio Basmatireis
Bio Basmatireis by Ben's Original provides 145 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 174 kcal | 306 −53% | |
| Total fat | 1.6 g | 1.9 g | 2% | 1.3 +20% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −31% |
| Carbohydrates | 29 g | 34.8 g | 13% | 65.6 −56% |
| Total sugars | 0.5 g | 0.6 g | 0.4 +22% | |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 1.5 −66% |
| Protein | 3.1 g | 3.7 g | 7% | 7.1 −56% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 240g
- Serving size
- 120.0g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany, United Kingdom
- Barcode
- 5010034011960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Basmatireis?
Bio Basmatireis contains 145 kcal per 100 g and about 174 kcal per serving (120.0g).
How much sugar is in Bio Basmatireis?
Bio Basmatireis has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Basmatireis healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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