Nutrition report ready
Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix
Nutri-Score E NOVA 4
View detailsBetty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix
Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix by Betty Crocker provides 333 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 262 +27% | |
| Total fat | 1.7 g | 0.5 g | 1% | 6.1 −73% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 39.9 +75% |
| Total sugars | 3.3 g | 1 g | 4.6 −27% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.5 +32% |
| Protein | 13.3 g | 4 g | 8% | 9.5 +39% |
| Salt | 4.5 g | 1.4 g | 1.5 +197% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Monosodium Glutamate, Color (Caramel Color, Yellow 5 Lake, Yellow 5), Hydrolyzed Vegetable Protein (Corn, Soy), Potassium Chloride, Yeast Extract, Partially Hydrogenated Soybean Oil, Natural Flavor, Spice, Monoglycerides, Sugar, Beef Stock, Corn Syrup*, Hydrolyzed Wheat Gluten, Beef Fat, Sulfiting Agents, Citric Acid, Garlic*, Soy Sauce* (Soybeans, Wheat, Salt), Silicon Dioxide (Anticaking Agent).
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000414204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix?
Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix contains 333 kcal per 100 g and about 100 kcal per serving (1/3 cup (30 g)).
How much sugar is in Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix?
Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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