Bento Squid Seafood

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Bento Squid Seafood

18 in Frozen seafood Barcode 8850157400190
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Bento Squid Seafood provides 333 kcal per 100 g, with 11.1 g of sugars and 27.8 g of protein. That is 1373% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Frozen seafood category and comes in a 18 pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
11.1 g · Moderate
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 333 kcal 121 +176%
Total fat 5.6 g 4 +40%
Saturated fat 0 g 0.8 −100%
Carbohydrates 50 g 5.2 +860%
Total sugars 11.1 g 0.8 +1373%
Dietary fiber 0 g 0.3 −100%
Protein 27.8 g 15.6 +78%
Salt 5.3 g 0.8 +529%

Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 1%
Sugars higher 1%
Salt higher 1%
Saturated fat lower 1%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
18
Sold in
Iceland, Thailand
Barcode
8850157400190

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bento Squid Seafood?

Bento Squid Seafood contains 333 kcal per 100 g.

How much sugar is in Bento Squid Seafood?

Bento Squid Seafood has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bento Squid Seafood healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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