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Benefit cous cous quinoa verduras
Cous cous, quinoa & verduras
Benefit cous cous quinoa verduras by Brillante provides 177 kcal per 100 g, with 4.9 g of sugars and 5.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 200 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 354 kcal | 129 +37% | |
| Total fat | 4.6 g | 9.2 g | 12% | 4.8 |
| Saturated fat | 1 g | 2 g | 10% | 1 |
| Carbohydrates | 23 g | 46 g | 17% | 14.7 +56% |
| Total sugars | 4.9 g | 9.8 g | 2.7 +83% | |
| Added sugars | 2 g | 4 g | 8% | 0.5 +343% |
| Dietary fiber | 10.5 g | 21 g | 75% | 3.5 +196% |
| Protein | 5.5 g | 11 g | 22% | 5.2 +7% |
| Salt | 0.6 g | 1.2 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous (71%) (sémola de _trigo_ duro, agua), Quinoa roja (10%) (quinoa roja, agua), Verduras (8%) (zanahoria, cebolla frita (cebolla, aceite de girasol), puerro, _apio_, chirivía), papaya (papaya, azúcar), aceite de oliva virgen, sal, aroma natural de especias, estabilizador: carragenano, zumo de limón, colorante: curcumina.
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- VegetarianVeganGreen DotNo colorings
- Sold in
- Spain
- Barcode
- 8410184032056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit cous cous quinoa verduras?
Benefit cous cous quinoa verduras contains 177 kcal per 100 g and about 354 kcal per serving (200 g).
How much sugar is in Benefit cous cous quinoa verduras?
Benefit cous cous quinoa verduras has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benefit cous cous quinoa verduras healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benefit cous cous quinoa verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Benefit cous cous quinoa verduras contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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