Benecol light by Benecol

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Benecol light

by Benecol in Margarines Barcode 6411200111252
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Benecol light by Benecol provides 326 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category. Contains: milk.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
5.1 g · High
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 555 −41%
Total fat 35 g 61.6 −43%
Saturated fat 5.1 g 19.6 −74%
Carbohydrates 2.7 g 0.8 +233%
Total sugars 0.5 g 0.4 +36%
Added sugars 0 g 0.1 −100%
Protein 0 g 0.3 −100%
Salt 0.3 g 0.7 −55%

Category average across 1234 Margarines products on Foodmetria.

Compared with other margarines

Calories lower 8%
Sugars lower 47%
Salt lower 30%
Saturated fat lower 2%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, Huile de Colza, Ester de standi vegetal (stanols végétaux 6,6g/100g), Huile de Palme durable", Amidon modifié, Sel (0,3%), Lactosérum en poudre (lat), Emulsifiants (mono-et diglycérides d'acides gras, Lecithine), Arômes naturels, Correcteur d'acidité (acide citrique), Conservateur (sorbate de potassium), Colorant (carotène), Vitamine A, Vitamine D3. "Certifié RSPO. Pour en savoir plus: www.s.org/Produkt mit 35 % Fett zum Aufstreichen, mit zugesetzten Pflanzenstanolen. Zutaten: Wasser, Raps

Contains palm oilNot vegan
Allergens
Milk

Additives 7

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
SustainableSustainable Palm OilRoundtable on Sustainable Palm Oil
Sold in
Belgium
Barcode
6411200111252

Prices reported by shoppers

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Frequently asked questions

How many calories are in Benecol light?

Benecol light contains 326 kcal per 100 g.

How much sugar is in Benecol light?

Benecol light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Benecol light healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Benecol light vegan?

Based on its ingredient list, it is not vegan.

What allergens does Benecol light contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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