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Benecol
Yogurt drink with added plant stanols and sweetener
Benecol by Benecol provides 47 kcal per 100 g, with 4.1 g of sugars and 2.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fermented milk drinks category and comes in a 405g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 32 kcal | 59 −20% | |
| Total fat | 2 g | 1.4 g | 2% | 1.6 +24% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −80% |
| Carbohydrates | 4.3 g | 2.9 g | 1% | 7.7 −44% |
| Total sugars | 4.1 g | 2.8 g | 7 −41% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 2.8 g | 1.9 g | 4% | 3.3 −14% |
| Salt | 0.1 g | 0.1 g | 0.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (85%) (skimmed _milk_, yogurt cultures), Water, Plant Stanol Ester (plant stanols 3%), Lemon juice, Stabiliser (pectin), Sweetener (sucralose), Vitamin B1.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 405g
- Serving size
- 67.5g
- Labels & certifications
- VegetarianNo artificial flavorsNo preservativesContains milkLowers cholesterolNo added sugarNo artificial colorsNo artificial colours or flavoursVitamin B1 sourceWith sweetenersLow in saturated fatWith plant stanols
- Sold in
- Ireland, United Kingdom
- Barcode
- 5055940100513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benecol?
Benecol contains 47 kcal per 100 g and about 32 kcal per serving (67.5g).
How much sugar is in Benecol?
Benecol has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benecol vegan?
Based on its ingredient list, it is not vegan.
What allergens does Benecol contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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