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Beluga Lentil
Beluga Lentil by Merchant Gourmet provides 142 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentils category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 260 −45% | |
| Total fat | 1.7 g | 1.7 g | 2% | 1.8 −5% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 −7% |
| Carbohydrates | 19 g | 19 g | 7% | 38.1 −50% |
| Total sugars | 0.6 g | 0.6 g | 1.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 12.6 −68% |
| Protein | 11 g | 11 g | 22% | 19.1 −42% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Beluga Lentils (92%) (Water, Beluga Lentils), Onion (6%), Olive Oil (1.0%), Bay Leaf Powder (0.2%). Allergens: May contain traces of gluten containing cereal and mustard.
- Allergens
- Mustard
- May contain traces
- Mustard
Product details
- Serving size
- 1.0 portion (100.0 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5056215600097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beluga Lentil?
Beluga Lentil contains 142 kcal per 100 g and about 142 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Beluga Lentil?
Beluga Lentil has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beluga Lentil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Beluga Lentil contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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