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Belgian curls
Belgian curls by Marks & Spencers provides 541 kcal per 100 g, with 31.4 g of sugars and 4.1 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 100g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (7.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 541 kcal | 40 kcal | 388 +39% | |
| Total fat | 29.6 g | 2.2 g | 3% | 17.8 +66% |
| Saturated fat | 22.6 g | 1.7 g | 9% | 7.5 +203% |
| Carbohydrates | 63.9 g | 4.7 g | 2% | 51 +25% |
| Total sugars | 31.4 g | 2.3 g | 25.8 +22% | |
| Added sugars | 20 g | 1.5 g | 3% | 19.4 |
| Dietary fiber | 1.1 g | 0.1 g | 0% | 2.3 −52% |
| Protein | 4.1 g | 0.3 g | 1% | 5.7 −28% |
| Salt | 0.3 g | 0 g | 0.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheatflour_ (_Gluten_), Sugar, Palm Oil, Dried _Egg_ White, Salt, _Soya_ Lecithin, Vanilla Flavouring
- Allergens
- EggsGlutenSoybeans
- May contain traces
- MilkNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 biscuit (7.4 g)
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 00141130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian curls?
Belgian curls contains 541 kcal per 100 g and about 40 kcal per serving (1 biscuit (7.4 g)).
How much sugar is in Belgian curls?
Belgian curls has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian curls healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Belgian curls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Belgian curls contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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