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Beetroot, rocket and feta
Beetroot, rocket and feta by Marks & Spencer provides 311 kcal per 100 g, with 3.2 g of sugars and 8.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 of each (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 364 kcal | 152 +105% | |
| Total fat | 17.3 g | 20.2 g | 26% | 9.9 +74% |
| Saturated fat | 3.9 g | 4.6 g | 23% | 1.8 +122% |
| Carbohydrates | 28.6 g | 33.4 g | 12% | 10.2 +181% |
| Total sugars | 3.2 g | 3.8 g | 3.6 −10% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 4.1 g | 4.8 g | 17% | 2.1 +92% |
| Protein | 8.2 g | 9.6 g | 19% | 4.9 +67% |
| Salt | 0.8 g | 0.9 g | 0.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pickled Beetroot and Mint Dip (52%) (Pickled Beetroot-Cannellini Beans Water-Reduced Fat Crème Fraiche (Milk) Reduced Fat Greek Style Yogurt (Milk)- Cornflour - Lemon Juice White Wine Vinegar - Mint Infused Vegetable Oil (Sunflower/Rapeseed). Carlic Purée Mint - Salt Sugar. Vinegar). Pickled Beetroot (31%) Feta Cheese (Milk) (8%)- Rocket (5%) Toasted Pumpkin Seeds (2%) Sugar. Vinegar. For allergens see ingredients in bold. ● Suitable for vegetarians eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass
- Allergens
- Milk
Product details
- Serving size
- 2 of each (117 g)
- Sold in
- United Kingdom
- Barcode
- 00345934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beetroot, rocket and feta?
Beetroot, rocket and feta contains 311 kcal per 100 g and about 364 kcal per serving (2 of each (117 g)).
How much sugar is in Beetroot, rocket and feta?
Beetroot, rocket and feta has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beetroot, rocket and feta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beetroot, rocket and feta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beetroot, rocket and feta contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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