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Bean and Cheese Breakfast Flautas
Bean and Cheese Breakfast Flautas by H-E-B provides 246 kcal per 100 g, with 2.1 g of sugars and 7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Quiches category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 350 kcal | 253 | |
| Total fat | 12 g | 17 g | 22% | 15.9 −25% |
| Saturated fat | 4.2 g | 6 g | 30% | 7.9 −47% |
| Carbohydrates | 27.5 g | 39 g | 14% | 18.9 +45% |
| Total sugars | 2.1 g | 3 g | 2.5 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1.6 +34% |
| Protein | 7 g | 10 g | 20% | 8 −12% |
| Salt | 1.7 g | 2.4 g | 0.9 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BEST BY: ON PACKAGE
Product details
- Quantity
- 15 oz
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0041220559091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas contains 246 kcal per 100 g and about 350 kcal per serving (142g).
How much sugar is in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bean and Cheese Breakfast Flautas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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