Basmati Rice (Side)

by Asda 300 g in White Basmati rices Barcode 5054781137290
Good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Basmati Rice (Side) by Asda provides 184 kcal per 100 g, with 0.6 g of sugars and 3.4 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the White Basmati rices category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.3 g · Low
Sugars
0.6 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 184 kcal 276 kcal 339 −46%
Total fat 3.5 g 5.3 g 7% 0.8 +317%
Saturated fat 0.3 g 0.5 g 3% 0.2 +62%
Carbohydrates 33 g 49.5 g 18% 74.3 −56%
Total sugars 0.6 g 0.9 g 0.3 +114%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 2.9 g 4.4 g 16% 1.2 +134%
Protein 3.4 g 5.1 g 10% 7.7 −56%
Salt 0.2 g 0.3 g 0 +588%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.

Compared with other white basmati rices

Calories lower 6%
Sugars higher 7%
Salt higher 3%
Saturated fat higher 23%
Protein top 96%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Basmati Rice, Rapeseed Oil, Salt

Palm oil freeVeganVegetarian
May contain traces
NutsPeanutsSesame seeds

Product details

Quantity
300 g
Serving size
150g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5054781137290

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basmati Rice (Side)?

Basmati Rice (Side) contains 184 kcal per 100 g and about 276 kcal per serving (150g).

How much sugar is in Basmati Rice (Side)?

Basmati Rice (Side) has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basmati Rice (Side) healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Basmati Rice (Side) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Basmati Rice (Side) contain?

No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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