Basmati rice by Ben's Original

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Basmati rice

by Ben's Original 500 g in Basmati rices Barcode 5410673003621
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Basmati rice by Ben's Original provides 132 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Basmati rices category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 306 −57%
Total fat 0.5 g 1.3 −63%
Saturated fat 0.1 g 0.3 −66%
Carbohydrates 29 g 65.6 −56%
Total sugars 0.5 g 0.4 +22%
Added sugars 0 g 0 −100%
Dietary fiber 0.5 g 1.5 −66%
Protein 3.1 g 7.1 −56%

Category average across 1147 Basmati rices products on Foodmetria.

Compared with other basmati rices

Calories lower 5%
Sugars higher 35%
Saturated fat lower 18%
Protein top 91%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Basmati rice. Fat <0.5g <0.5g (<1%)

May contain palm oilMaybe veganMaybe vegetarian

Product details

Quantity
500 g
Labels & certifications
Made in the EU
Sold in
Ireland
Barcode
5410673003621

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basmati rice?

Basmati rice contains 132 kcal per 100 g.

How much sugar is in Basmati rice?

Basmati rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basmati rice healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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