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Basmati
Basmati by Ben's Original provides 132 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Basmati rices category and comes in a 3kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 132 kcal | 306 −57% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.3 −63% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −66% |
| Carbohydrates | 29 g | 29 g | 11% | 65.6 −56% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.5 −66% |
| Protein | 3.1 g | 3.1 g | 6% | 7.1 −56% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmatireis
Product details
- Quantity
- 3kg
- Serving size
- 100 g
- Labels & certifications
- Made in the EUNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 5410673004635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati?
Basmati contains 132 kcal per 100 g and about 132 kcal per serving (100 g).
How much sugar is in Basmati?
Basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basmati vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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