View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Basmati
Basmati by Ben's provides 141 kcal per 100 g, with 0.5 g of sugars and 3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 306 −54% |
| Total fat | 1.6 g | 1.3 +20% |
| Saturated fat | 0.2 g | 0.3 −31% |
| Carbohydrates | 28 g | 65.6 −57% |
| Total sugars | 0.5 g | 0.4 +22% |
| Dietary fiber | 0.5 g | 1.5 −66% |
| Protein | 3 g | 7.1 −58% |
| Salt | 0 g | 0.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010034011656
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Basmati?
Basmati contains 141 kcal per 100 g.
How much sugar is in Basmati?
Basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 3 
b NOVA 1 More basmati rices
View all →
b NOVA 3 
b NOVA 4
b NOVA 1
b 
b NOVA 1 
b NOVA 1 More from Ben's
View all →
b NOVA 3 
b NOVA 1 
c 
b NOVA 1 
c NOVA 4 
b NOVA 4