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Barukas Nuts
Barukas Nuts by Barukas provides 467 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Shelled nuts category and comes in a 397g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 583 −20% | |
| Total fat | 33.3 g | 10 g | 13% | 46.4 −28% |
| Saturated fat | 6.7 g | 2 g | 10% | 6 +11% |
| Carbohydrates | 40 g | 12 g | 4% | 21.9 +83% |
| Total sugars | 3.3 g | 1 g | 9.4 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5 g | 1.5 g | 5% | 7.8 −36% |
| Protein | 20 g | 6 g | 12% | 17.4 +15% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
roasted Bari almonds
- May contain traces
- Contains tree nuts. may contain shells.
Product details
- Quantity
- 397g
- Serving size
- 30g
- Labels & certifications
- No GMOsNon GMO projectSupernuts
- Sold in
- France, United States, world
- Barcode
- 0680201833852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barukas Nuts?
Barukas Nuts contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Barukas Nuts?
Barukas Nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barukas Nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barukas Nuts contain?
No allergens are listed in the label data. It may also contain traces of contains tree nuts. may contain shells.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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