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Bars Fruit & Nut Multipack 5 x
Bars Fruit & Nut Multipack 5 x by Alpen provides 379 kcal per 100 g, with 20 g of sugars and 6.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 531 kcal | 410 −8% | |
| Total fat | 7.4 g | 10.4 g | 13% | 14.9 −50% |
| Saturated fat | 0.9 g | 1.3 g | 7% | 5 −82% |
| Carbohydrates | 67 g | 93.8 g | 34% | 59.8 +12% |
| Total sugars | 20 g | 28 g | 24.4 −18% | |
| Added sugars | 19.8 g | 27.7 g | 55% | 19.1 |
| Dietary fiber | 10 g | 14 g | 50% | 7.6 +32% |
| Protein | 6.2 g | 8.7 g | 17% | 8.6 −28% |
| Salt | 0.1 g | 0.1 g | 0.5 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (42%) (Whole Oats, Rice, Whole Wheat), Glucose Syrup, Raisins (17%), Grape Juice Concentrate, Roasted Chopped Nuts (4.5%) (Hazelnuts, Almonds), Sugar, Humectant: Glycerol, Sunflower Öil, Malted Barley Extract, Flavouring, Emulsifier: Soya Lecithin, Salt, Antioxidant: Tocopherols.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- GlutenNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 140g
- Labels & certifications
- With Sunflower oil
- Sold in
- France, Spain
- Barcode
- 5010029211023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bars Fruit & Nut Multipack 5 x?
Bars Fruit & Nut Multipack 5 x contains 379 kcal per 100 g and about 531 kcal per serving (140g).
How much sugar is in Bars Fruit & Nut Multipack 5 x?
Bars Fruit & Nut Multipack 5 x has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bars Fruit & Nut Multipack 5 x healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bars Fruit & Nut Multipack 5 x contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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