Barres à l’avoine aux graines de courge au chocolat

by Natwins 50 g in Cereal bars Barcode 8435351499722
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Barres à l’avoine aux graines de courge au chocolat by Natwins provides 454 kcal per 100 g, with 7.6 g of sugars and 9.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 50 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
20.9 g · High
Saturated fat
3.6 g · Moderate
Sugars
7.6 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 454 kcal 227 kcal 410 +11%
Total fat 20.9 g 10.5 g 13% 14.9 +40%
Saturated fat 3.6 g 1.8 g 9% 5 −29%
Carbohydrates 61.3 g 30.7 g 11% 59.8
Total sugars 7.6 g 3.8 g 24.4 −69%
Added sugars 0 g 0 g 0% 19.1 −100%
Dietary fiber 6.2 g 3.1 g 11% 7.6 −18%
Protein 9.6 g 4.8 g 10% 8.6 +12%
Salt 0.3 g 0.1 g 0.5 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories higher 19%
Sugars lower 9%
Salt lower 32%
Saturated fat lower 44%
Protein top 23%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé, édulcolorant : maltitol, huile de tournesol à haute teneur oléique (12%), flocons d’avoine (11%), raisins secs, flocons de seigle, son de blé, graines de courges (5%), chocolat (4%)(édulcolorant : maltitol, pâte de cacao, émulsifiant: lécithine de soja, cacao dégraissé en poudre et arome naturel), poudre de lactosérum, œufs frais, inuline de chicorée (Cichorium intybus), émulsifiant: lécithine, gluten de blé, agents de levage: bicarbonate d’ammonium et bicarbonate de sodium, sel, antioxydant: extrait de romarin et arômes. Peut contenir des traces de fruits secs à coques et de sésame.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans
May contain traces
NutsSesame seedsSoybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E965 - maltitol
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
50 g
Serving size
1 pack (50 g)
Labels & certifications
source of fibreHigh fibresNo added sugar
Sold in
France
Barcode
8435351499722

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barres à l’avoine aux graines de courge au chocolat?

Barres à l’avoine aux graines de courge au chocolat contains 454 kcal per 100 g and about 227 kcal per serving (1 pack (50 g)).

How much sugar is in Barres à l’avoine aux graines de courge au chocolat?

Barres à l’avoine aux graines de courge au chocolat has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Barres à l’avoine aux graines de courge au chocolat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Barres à l’avoine aux graines de courge au chocolat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Barres à l’avoine aux graines de courge au chocolat contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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