Barley and Lentils by Central Market

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Barley and Lentils

by Central Market 249 g in Barley Barcode 0041220977390
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Barley and Lentils by Central Market provides 189 kcal per 100 g, with 0 g of sugars and 9.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Barley category and comes in a 249 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 319 −41%
Total fat 2.9 g 1.9 +50%
Saturated fat 0.4 g 0.4 −7%
Carbohydrates 31.4 g 62.7 −50%
Total sugars 0 g 2.3 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 7.1 g 9.3 −23%
Protein 9.3 g 9.6
Salt 0.7 g 0.1 +768%

Category average across 87 Barley products on Foodmetria.

Compared with other barley

Calories lower 8%
Sugars lower 1%
Salt higher 5%
Saturated fat lower 44%
Protein top 65%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, BARLEY, LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
249 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
0041220977390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barley and Lentils?

Barley and Lentils contains 189 kcal per 100 g.

How much sugar is in Barley and Lentils?

Barley and Lentils has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Barley and Lentils healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Barley and Lentils vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Barley and Lentils contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Barley by Nutri-Score Highest-Protein Barley Least Processed Barley Lowest-Calorie Barley Best Low-Sugar Barley

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