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Balti Cooking Sauce
Balti Cooking Sauce by Tesco provides 90 kcal per 100 g, with 4.7 g of sugars and 1.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry sauces category and comes in a 500 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 jar (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 112 kcal | 185 −52% | |
| Total fat | 5.6 g | 7 g | 9% | 13.3 −58% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 3.6 −89% |
| Carbohydrates | 7.6 g | 9.5 g | 3% | 13.8 −45% |
| Total sugars | 4.7 g | 5.9 g | 7.7 −39% | |
| Added sugars | 1.3 g | 1.6 g | 3% | 4.9 −75% |
| Dietary fiber | 1.7 g | 2.1 g | 8% | 1.8 −5% |
| Protein | 1.4 g | 1.8 g | 4% | 2 −28% |
| Salt | 0.8 g | 1 g | 1.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, tomato (21%), onion (15%), tomato puree (12%), modified maize starch, green pepper (2.5%), red pepper (2.5%), coriander, lemon juice from concentrate, sugar, rapeseed oil, salt, ground coriander, ground cumin, ground fenugreek, garlic puree, acidity regulator (lactic acid), ground ginger, rice flour, mustard powder, ground fennel, chilli powder, ground turmeric, ground cardamom, paprika, dried chilli, garlic powder, ground cassia, ground bay leaves, ground nutmeg, black pepper, ground cloves, onion powder
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 0.25 jar (125 g)
- Sold in
- United Kingdom
- Barcode
- 5050179081091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti Cooking Sauce?
Balti Cooking Sauce contains 90 kcal per 100 g and about 112 kcal per serving (0.25 jar (125 g)).
How much sugar is in Balti Cooking Sauce?
Balti Cooking Sauce has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balti Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Balti Cooking Sauce contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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