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Ballastoos
Ballastoos by Seitenbacher provides 348 kcal per 100 g, with 6 g of sugars and 15 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 104 kcal | 390 −11% | |
| Total fat | 2 g | 0.6 g | 1% | 9 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 59 g | 17.7 g | 6% | 66.3 −11% |
| Total sugars | 6 g | 1.8 g | 18.2 −67% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 17 g | 5.1 g | 18% | 8 +112% |
| Protein | 15 g | 4.5 g | 9% | 10.2 +47% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain spelled, apple fiber, concentrated apple juice, cinnamon, stevia sweetener.
Product details
- Quantity
- 600 g
- Serving size
- 30g
- Labels & certifications
- VegetarianVeganMade in Germany
- Sold in
- Germany
- Barcode
- 4008391212985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ballastoos?
Ballastoos contains 348 kcal per 100 g and about 104 kcal per serving (30g).
How much sugar is in Ballastoos?
Ballastoos has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ballastoos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ballastoos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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