Balanced Whole Almonds
Balanced Whole Almonds by Whole Foods Market provides 588 kcal per 100 g, with 5.9 g of sugars and 20.6 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 200 kcal | 609 | |
| Total fat | 50 g | 17 g | 22% | 52.2 |
| Saturated fat | 2.9 g | 1 g | 5% | 4.5 −35% |
| Carbohydrates | 20.6 g | 7 g | 3% | 12.8 +61% |
| Total sugars | 5.9 g | 2 g | 4.5 +30% | |
| Protein | 20.6 g | 7 g | 14% | 23.2 −11% |
| Salt | 0.1 g | 0 g | 0.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1387 Almonds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanched almonds.
- Allergens
- Nuts
Product details
- Serving size
- 34 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0723055203850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced Whole Almonds?
Balanced Whole Almonds contains 588 kcal per 100 g and about 200 kcal per serving (34 g (0.25 cup)).
How much sugar is in Balanced Whole Almonds?
Balanced Whole Almonds has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balanced Whole Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced Whole Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Balanced Whole Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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