Baklava

by Gulluoglu in Baklava Barcode 8691484114004
Bad nutritional quality
Green-Score
d
Environmental impact estimate

Baklava by Gulluoglu provides 398 kcal per 100 g, with 30.8 g of sugars and 4.6 g of protein. Its Nutri-Score is E. It is listed in the Baklava category.

Nutrient levels per 100 g

Fat
17.7 g · High
Saturated fat
9.1 g · High
Sugars
30.8 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 398 kcal 119 kcal 419 −5%
Total fat 17.7 g 5.3 g 7% 18
Saturated fat 9.1 g 2.7 g 14% 6.2 +46%
Carbohydrates 56.7 g 17 g 6% 58.8
Total sugars 30.8 g 9.2 g 30.7
Dietary fiber 1.3 g 0.4 g 1% 2.6 −50%
Protein 4.6 g 1.4 g 3% 6.2 −26%
Salt 0.2 g 0.1 g 0.5 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.

Compared with other baklava

Calories lower 34%
Sugars lower 44%
Salt lower 38%
Saturated fat higher 25%
Protein top 77%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (30 g)
Sold in
France
Barcode
8691484114004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baklava?

Baklava contains 398 kcal per 100 g and about 119 kcal per serving (1 portion (30 g)).

How much sugar is in Baklava?

Baklava has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Baklava healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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